Shluff-Ease - Relaxation CD

Shluff-EASE is an entertaining audio program that gently guides your child through a variety of relaxation and stress-management techniques. Four Torah-value bedtime stories incorporate fun,easy-to-follow, deep breathing exercises, visualizations, muscle relaxation, and positive affirmations to help melt away anxiety and wind down from the day.

Based on the work of Dr. Dovid Lieberman

Ages 4 and up. Female narration.

RUNNING TIME: APPROXIMATELY 60 MINUTES